| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 6am | 6am | 6am | 6am | 6am | 8am |
| 7am | 7am | 7am | 7am | 7am | 9am |
| 12pm | 12pm | 12pm | 12pm | 12pm | |
| 4:30pm | 4:30pm | 4:30pm | 4:30pm | 4:30pm | |
| 5:30pm | 5:30pm | 5:30pm | 5:30pm | 5:30pm |
01
CrossFit involves a wide variety of movements and workout styles, come along for a trial session to see what it’s all about. Check out the gym, meet our team and the rest of the members to see if it’s the right fit for you.
02
Set yourself up for success by getting familiar with the foundational CrossFit movements, our experienced coaches will make sure your technique is correct and help you with any questions you may have.
03
Once you’ve got the basics under your belt it’s all go - whether you want to be the next superstar CrossFit athlete or just want to blow off some steam with a bunch of cool people, we can help!
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